Comments on: Really simple http://onefinejay.com/2008/08/06/really-simple Aesthetics, Photography, Culture and Life Mon, 15 Mar 2010 19:21:02 +0000 hourly 1 By: OF Jay http://onefinejay.com/2008/08/06/really-simple/comment-page-1#comment-6794 OF Jay Fri, 08 Aug 2008 12:43:33 +0000 http://www.onefinejay.com/?p=1570#comment-6794 Jaws, it's amazing what working out can do to change not just the physique but the psyche as well. I've been a smoker for the past 13 years and more than ever I want to quit so I can perform better. I bought me some nicotine gum the other day and I'm down to two cigs a day. Jaws, it’s amazing what working out can do to change not just the physique but the psyche as well. I’ve been a smoker for the past 13 years and more than ever I want to quit so I can perform better. I bought me some nicotine gum the other day and I’m down to two cigs a day.

]]> By: jaws http://onefinejay.com/2008/08/06/really-simple/comment-page-1#comment-6793 jaws Fri, 08 Aug 2008 00:34:42 +0000 http://www.onefinejay.com/?p=1570#comment-6793 Oh, there's tons of junk out in the fitness industry. Some of it, I actually find entertaining (in a twisted humorous way). Personally, I've been hitting the free weights and have been seeing drastic (positive) changes. I've gone from skinny fat, to actually having muscle (estimate ~13-15% bf). I'm not familiar with Bailey, but I am much more familiar with Venuto--who I think is on the money with his topic: "Burn the fat feed the muscle". And in a wierd way, hitting the gym harder has also led me to work on my nutrition. I'd been a healthy eater before, but now, eating even healthier has introduced my palette to new tastes! Who knew working out could have so many benefits! Oh, there’s tons of junk out in the fitness industry. Some of it, I actually find entertaining (in a twisted humorous way).

Personally, I’ve been hitting the free weights and have been seeing drastic (positive) changes. I’ve gone from skinny fat, to actually having muscle (estimate ~13-15% bf).

I’m not familiar with Bailey, but I am much more familiar with Venuto–who I think is on the money with his topic: “Burn the fat feed the muscle”.

And in a wierd way, hitting the gym harder has also led me to work on my nutrition. I’d been a healthy eater before, but now, eating even healthier has introduced my palette to new tastes! Who knew working out could have so many benefits!

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