Seven links by 7PM on Wednesdays:

• RS McCain needs donations for his journalistic trip to New York’s district 23. An interesting line item for his expenses is two packs of cigarettes per day. I hope those are for share.
• The clients’ guide to web design. This kind of tutorial is essential in expectations management. I’ll be expanding on this matter down the road.
• Tom McMahon’s 4-block world has always been a source of great humor. Just start at the front page and keep scrolling.
• Ditto SondraK’s Knowledge is Power, which, by simple linkage or judicious use of emphases, is able to turn any liberal news into a source of humor.
• Jeffro asks, “how low is too low?” The basic skills for clients need to be reinforced. Clients should not dare deign to expect us to mainain sites in perpetuity.
• Here’s an interesting article I got found from Twitter about the benefits (or lack thereof) of extended steady-state cardio. It seems a little more geared towards slightly more, erm, fit people, but once a fatty reaches his plateau it’s time to rethink methods.
• Palin, Oprah, and the politics of personality — commentary by C4P, with some interesting insights on Oprah’s “community.”

Seven links at 7PM on Wednesdays:

• Professor Chris Lawrence has a roundup on BHO’s Nobel Peace Prize commentary.
• Charles Johnson, who was responsible in 2004 for publicizing (note, it was a Free Republic member who noticed the proportional font) the Dan Rather fake memos, himself has descended into fake-but-accurate Ratherisms about Rush Limbaugh.
• Barry Oh and Jeff Flake, a side-by-side comparison of male physiques. Aaron Schock couldn’t be reached for comment.
• Radley Balko muses on chicken wings and reveals that he thinks that chicken breast is tastier and easier to eat than wings. When you need to wash down every bite of ill-cooked chicken breast with a swig of drink and and sauce it up to mask the cardboard flavor, it’s really difficult to agree with him.
• Fallible Blogma, verbatim: “There is a freedom that accompanies an economic system like capitalism that doesn’t exist in socialist and communist systems. And this freedom is essential to respecting the dignity of the human person.”
• Mark Jaquith wants to start a new meme.
• With the seeming departure of Satin Shaw from the daily weather, Weather In Satin about to throw in the towel. I say they should cover Cooking With Lee instead.

I’ve moved the weekly roundup to Wednesdays, mainly so that my Sunday photos can sit up top for a few days. Seven items delivered by 7PM:

• Deep Glamour reacts to the FTC disclosure rules, which prompts me to put up my own policies page. (Found from Dustbury.)
• Venomous Kate encounters an incontinent, obese woman.
• Inside Charm City, published by my friend Jeff Quinton, has been on top of a sex-toy event in UMCP that goes beyond the basics of safe sex and use.
• James Joyner responds to Paul Krugman, on the politics of spite.
• A fifteen-year-old British girl appears before parliament and rightfully lambastes Gordon Brown. Conservatives for Palin, however, forgot to note that our fifteen-year-old children are fat, lazy, and preoccupied with video games, feel-good activties, and singing praises to Barry Oh, so they don’t care.
• The City That Breeds reviews Mo’s Seafood, and has a nasty encounter with some raw clams.
• “Do you have any idea who I am? I can let you slit my throat and not blink an eye.” The Anchoress quotes a story and reflects on Barry Oh’s seeming desire to just tell the American people, “don’t you know who I am?”